Weightloss - The Internal Mindfield
Weight loss is much more than following a plan. If it was as simple as this, then we would all succeed. Today's episode will uncover the internal st...
THRIVE with Kate Miliona
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About
Hi my name is Kate Miliona and my purpose to help people thrive in life. I bring my learnings as a busy mum, wellbeing coach and psychologist supporting individuals through behaviour change. The key to thriving is through our mindset and taking action with daily habits. New episodes every Monday. Listen, rate and review the podcast if you gain value and enjoy.
Learning to Thrive
This episode we explore many important questions on career, relationships and health so you can kick off designing your plan to live a life that goes ...
Our House - The Four Cornerstones of Wellbeing
This episode explores the four cornerstones of health and wellbeing. To be resilient and thrive in life we need to tend to each wall in our house.