This 5 minute guided walking meditation is an introduction to meditation in motion. Please do not use this meditation any where that would put you at risk! Choose a location where traffic, obstacles and cliffs will not cause you harm. 

Tim's Meditation Toolbox

Guided Walking Meditation

This is a short breathing exercise to get you in touch with your breathing, relax and learn about meditation Any feedback, questions, comments? you can email me at mindful.tim.ebl@gmail.com, or visit me at tim-ebl.com

5 Minute Breathing Meditation

Do you want to learn how to meditate, but don't know where to start? I can help! Information, links, tips and stories. I'm going to start with guided meditations to help you develop a mindful meditation practice