Comparison is the thief of JOY
If you are finding yourself comparing yourself to others it is important to remember the great quote by Theodore Roosevelt, "Comparison is the thief o...
Today’s Health Tip
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“Today’s Health Tip” delivers quick daily tips for a healthier lifestyle in your daily flash briefing on the Amazon Echo devices, Apple Homepod or through iTunes as a podcast.
Why you need an Accountability Partner
In this episode I talk about the importance of an accountability partner when goal setting. When we make a plan and are held accountable to that plan...
How to find the right doctor.
In this episode I talk about how to find the right practitioner and I use the words interchangeably "doctor" and "practitioner". Really it's about ho...
Easier way to take supplements
Inspired by a client question - today I give you a few quick tips about the easiest way to take supplements and how to teach kids to take supplements....
The truth about DETOX
True detox is not about a few day juice cleanse, a fast or just abstaining from alcohol...true detox begins when we stop letting toxins in. Chemicals ...
The OURA ring for optimal performance
Please note this is a replay. Wanted to share because of all the hype between Gwenyth Paltrow and Kim Kardashian about their OURA ring scores. Check ...
A deeper look at MOLD/MYCOTOXINS
From the World Health Organization: Mycotoxins are naturally occurring toxins produced by certain molds (fungi) and can be found in food. The molds gr...
How to use a daily health tracker
I use a small weekly planner that I bought at the drugstore as a way to track my daily health. Watching my diet, my weight, my symptoms...recording an...
Digging deeper into the CAUSE of what ails you; toxic mold and mycotoxins
If you have been struggling with health and you are getting no where....perhaps your bloodwork and studies appear normal but you don't feel "well".......
Oofos - footwear for living
What if your shoes could reduce pressure and demand on your feet and joints? So instead of feeling fatigue, pain, and tightness, you were left feeling...