Heart + Sole: Race Day Q + A
Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive...
Train Like A Mother
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About
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
Race Day Q + A with Coach Amanda Loudin, September 2019
Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-mara...
Running Q + A with Coach Amanda Loudin, July 2019
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to...
Triathlon Q + A with Coach Jennifer Harrison, July 2019
Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a Half-Iron...
Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019
Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle...
Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019
Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on everything fr...
Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019
Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate thresho...
5K Training Q + A with Coach Jenn Gill, March 2019
Train Like a Mother Club 5K Coach Jenn Gill + Dimity talk through the ups and downs of training for a 5K, including accepting the (plentiful) mediocre...
Swimming Triathlon Q + A with Coach Jennifer Harrison, March 2019
Getting ready for some the triathlon season, Coach Jennifer Harrison + Dimity talk through swimming-related workouts, including where to find a helpfu...
BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett
Join elite ultra runner + Train Like a Mother Club coach Stephanie Howe Violett and Dimity as they talk through training for—and finishing!—your first...