Season 3 - Episode 6: The Prison of Unforgiveness
Forgiveness is the foundation of any relationship and the cornerstone of having a healthy life. Join me on this episode as we explore what forgiveness...
Transforming Your Life with Dr. Malaika
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About
Transforming Your Life with Dr. Malaika is a weekly podcast that explores various topics from a social and personal level and focuses on helping you live your best in every season of life. Dr. Malaika is a mental health clinician, educator, motivational speaker and author who uses her personal experiences, social situations and education to help challenge others to be the best version of themselves. Support this podcast: https://anchor.fm/drmalaikaspeaks/support
Season 3 - Episode 5: Polishing Your Personality
We have been taught that personality is stable and consistent across the lifespan but is it possible to polish your personality in the areas that need...
Season 3 - Episode 4: Toxic Positivity
Can being positive also be toxic? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positiv...
Season 3 - Episode 3: Gaslighting
Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, makin...
Season 3 - Episode 2: The Forgotten - Black Women and the Mental Health Crisis
Covid-19 has exposed a pre-existing condition in the population of black women. Mental health among this group has been challenged due to a variety of...
Season 3 - Episode 1: Rebounding from 2020
2020 was a year no one could imagine in their wildest dreams. The year started with the death of one of the greatest sports heroes Kobe Bryant and was...
Season 2 - Episode 12: Can You Hear Us Now?
The first African slave was brought to the United States in 1619. For over 400 years, African Americans have been fighting for freedom and equality. F...
Season 2 - Episode 11: Progress in Time of Crisis
Being in the middle of a global pandemic that has forced many to work from home, many believe they should be doing more with their extra time. Is this...
Season 2 - Episode 10: Coping in the Time of COVID-19
Our reality has changed drastically and with these major changes, how we manage our emotions is key. COVID-19 has caused all of our worlds to be turne...
Special Edition Episode: The Psychological Impact of A Pandemic
On March 11, 2020, the World Health Organization declared the Coronavirus (COVID-19) a global pandemic. What does that mean and how does this impact u...