You can't take a break
Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like yo...
Not knowing how to start your day
I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always ...
Overthinking
Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me
How i really feel today
** please forgive the backround noise. wanted to record spontaneously. Mental health at its core
Last day of everyday January
We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. ...