Transparency Therapy

Putting your partner on a pedestal

Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like you are not good enough?

You can't take a break

I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always time to analyse. Sometimes we can just chill.

Not knowing how to start your day

Being triggered. Are you crazy? Are these red flags?

Triggers

Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me

Overthinking

Tired but ok

** please forgive the backround noise. wanted to record spontaneously. Mental health at its core

How i really feel today

We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. Email me at transparencytherapy@gmail.com book recommendation from episode : Tin Man by Sarah Winman

Last day of everyday January

Unscripted episide of me talking about mental health struggles.

Let's talk mental health

My houseplants taught me

Me just spilling some honest thoughts on love and dating

Dating?

Mogilski, J. K., & Welling, L. L. (2017). Staying friends with an ex: Sex and dark personality traits predict motivations for post-relationship friendship. Personality and Individual Differences, 115, 114-119. doi:10.1016/j.paid.2016.04.016. ------ Fisher, H. E., Brown, L. L., Aron, A., Strong, G., & Mashek, D. (2010). Reward, Addiction, and Emotion Regulation Systems Associated With Rejection in Love. Journal of Neurophysiology, 104(1), 51-60. doi:10.1152/jn.00784.2009

Should you be friends with your ex?

Had a fun Saturday outdoors, just checking in for a quick hello! See you all tomorrow.

Saturday Fun day

The unwise told me

Are you trying to reach an end goal by just blinding yourself through motivation?

Motivation doesn't work

Time to be transparent about mental health. Registered nurse Andrea Ami tackles emotional intelligence & finding balance in this podcast.