#5 Solid Legs
This treadmill workout will really make you push yourself. You will have walking, jogging and sprinting intervals. The max incline we'll go to will...
Treadmill
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With treadmill workouts, our trainers will be playing with speed and incline levels. These workouts are for all level athletes - beginner, intermediate and advanced. These workouts will ensure your time on the treadmill to be more fun & effective and it the same time we'll help you push yourself more to by guiding you through walking, jogging, running and sprinting.
#4 Fat Burner
This treadmill workout includes changing of speed and incline every minute. The highest incline level we'll go to will be 10 and the highest speed ...
#3 Level up
This treadmill workout has various speed and incline intervals. The workout will make your legs burn as the max speed we'll go to would be 6 and hi...
#2 Steady on the mill
This workout is for beginners to get into doing long workouts on the treadmill. This workout involves walking, jogging, running and sprints. We wil...
#1 Treadmill scaling!
For all beginners, this is a great workout for you to get used to of the treadmill. In the workout, we'll progress from walking to jogging to runni...