Best of the TriVelo Podcast (Favourite Lessons From All Our Guests)
To start today’s episode we’d like to say thank you to all our new and old listeners, the podcast is growing and we’d love it if you left us a 5 star ...
TriVelo Coaching
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About
A cycling and triathlon podcast dedicated to help improve you as an athlete. Hosted by expert coach and Australian Ironman winner Gerard Donnelly, listen in for all the best training and race advice you need.
Top 7 Takeaways From The Tour
We can learn so much from the pros. But not just from their triumphs, we learn just as much, if not more from their mistakes. It’s great to see that t...
The 12 Week FTP Program That Will Explode Your Cycling
What’s the fastest way to improve your FTP? How do I increase it over 12 weeks? What would be the best program? What sessions should I do? When should...
The Perfect Training Program When Starting From Scratch with Shauna Donnelly
Today’s special guest is a little bit closer to home, a member of both the Donnelly and TriVelo family, Shauna Donnelly. In 2019 Shauna had a year fro...
Review: Le Tour De France Stages 6-9
We are LOVING all the action and drama Le Tour is bringing this year. We sit down to discuss the epic moments that have made up episodes 6 to 9. We ho...
Our Review: Le Tour de France So Far!!
We're so excited that Le Tour is back that we're doing spontaneous Tour de France episodes over the next few weeks to talk about everything to do with...
How To Break Through A 9 Year Plateau (with Olympian David McNeill)
Today on the podcast are very excited to bring you an unbelievably insightful guest Dave McNiell is a professional runner from Melbourne, Australia He...
The Ultimate Beginners Guide To Data/Power
Here at TriVelo we talk a LOT about “power” numbers and data... But many beginner/intermediate athletes say to us they’re still a bit confused by it a...
10 Deadly Sins Of An Ironman
The Ironman. Truly one of the toughest challenges you will ever undertake, should you choose to take that leap and fill out that entry form. And desp...
Why Core Strengthening Makes You Slower! Do This Instead (With Dr Jordan Moncrieff)
In today’s episode we got to speak to Expert Movement Specialist, Injury Prevention Coach and Osteopath Dr Jordan Moncrieff, who is a great friend of ...