Episode 17 - Be Prepared To Feel A Range Of Emotions When Others Question You
When people find out you are trying vegan food, they will often ask why, and usually ask you where you get your protein from. These questions can ge...
Trying Vegan Is Easy
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Vegan coach Lainey Frydrych shares ideas, tips and tricks for trying vegan food. You'll enjoy the wide variety of topics whether you are veg-curious or a long-time vegan.
Episode 16 - If you love scrambled eggs, you have to try vegan "JUST egg" brand egg substitute! You'll be amazed!
One of the things I missed the most about choosing vegan was not eating scrambled eggs anymore. The "JUST egg" brand egg substitute is amazing and my...
Episode 15 - Beware of “I’m Right, You’re Wrong, And Here’s Proof”
Everything that comes out of our mouths is, ultimately, just our opinion. "Facts" can be proven and disproven based on personal experiences, studies,...
Episode 14 - Say Thank You To Places That Offer A Vegan Option
Wherever you find vegan options, whether it is at a special vegan event, a restaurant, a potluck, or a non-vegan event, make a big celebration of it b...
Episode 13 - Honestly, One Of The Worst Things About Trying Vegan Is Rude Vegans
Inevitably, someone crosses our path who is judgmental about people being "not vegan enough". The best way to respond is to dismiss them and keep a s...
Episode 12 - How I Organize My Fridge And Pantry
Using the top shelf of my fridge for any food that is "ready to eat" has saved me a ton of time, helped me eat up food before it goes bad, and shows m...
Episode 11 - Reply to Alexander - It’s Not About Trying To Convert Others
Replying to a post by Alexander, who is converting from vegetarian to vegan. He is frustrated by his conversations with others. I explain the 5 Leve...
Episode 10 - I’m Just Curious… If You’ve Asked A Question This Way
Prefacing a question with a sincere smile, eye contact, and the words "I'm just curious...." really softens the question. Try using it next time by a...
Episode 9 - Look Here Before You Leap
Before you dive in with both feet to follow a diet plan or eating plan, check NutritionFacts.org. Also, check Google for articles that are both in f...
Episode 8 - Be Adventurous When Trying High Protein Vegan Bars
Check your local health food store to try individual high protein vegan bars before buying 12 count boxes. Check out this article for ones to try: h...