Episode 23 - Unlocking the Power of Mini Habits - How Stupid Small Steps Can Lead to Big Results - Habits Series - Part 2
A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down t...
A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down t...
Welcome to the new episode, where we explore the science behind forming...
Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky...
It is good to stand back and consider what you think, how you respond to situations, and what motivates you.
Listen on...
As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.
—Carl Jung
Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you p...
It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major ca...
Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in or...