This week @BornBarikor is talking about how music can Influence your running.

The Vitality Big Half takes place on Sunday 10 March 2019 The Vitality Big Half is London's community half marathon and welcomes participants of all a...

This week on the Turn Up Tone Up show we are talking Strength Training with body builder McKenzi Sager.

This week we are discussing the State of British Basketball.

We are kicking off our new podcast series this week by discussing the topic of fitness in prisons. It is not a subject that has been widely explored, ...

This week the Turn Up Tone Up show is discussing the importance of Hydration. Born is joined by Lucozade Sport hydration specialists Kat and Leva to t...

5 exercise benefits of dancing

4 tips to get stronger and perfect looking legs

4 Tips To Prepare You For A Workout

So I have decided it’s time to loosen up and this week we have 5 foods, which will improve flexibility. Of course, you will need to stretch also