We kick off Bloktoberfest with a bang as Steven shares the top three things he loves about running and the running journey. Also: Googling “Sport,” pa...

Professional drummer, unclaimed baggage connoisseur, and special guest Brett Shields opens up to us about racing, failing, addiction, intervention, an...

Sometimes everything’s firing on all cylinders and you feel completely self-motivated to get out and run. And sometimes you just need a goal. Right no...

It’s the Cliff’s Notes of Runner’s Block eps! We review Phase 2 – Blocks 11-20 – but more importantly, we remember all the things we’ve learned from f...

Anthony is in Oregon and new block has arisen: that’s some smoky air out there. Steven shares his experiences of weighing the risks and rewards of run...

It happens to newbies and veterans, it happens because something significant occurs or nothing at all, it happens after a race or because you haven’t ...

Who’s faster? Who’s better? Who’s farther? Who’s further? Who cares? And does it do any good to care? We’re tackling comparison, and have a couple hug...

It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lo...

Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been...

Anthony is in Wisconsin for a couple weeks and he’s facing all the runner’s blocks that come with being away from home, meeting family expectations, a...