Maintenance calories or total daily energy expenditure (TDEE)
First thing you need to know is your maintenance calories in order ti create a deficit or surplus diet. The available online calculators are not accur...
Unfitrakshas
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About
This is rakesh, nutrition and fitness coach. Podcast is about science based fitness and nutrition. Also, i talk about fitness related myths and how to plan your diet by yourself.
Spot reduction of fat - fitness myth
Are you trying to lose fat from certain areas of your body? Do you have more fat in certain areas than other? Listen to this podcast. It will help you...