We get that it’s hard, so hopefully this perspective will you give some perspective, on getting perspective :)

Joy is found in the highs and lows.

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This week we speak to Kevin Ashworth, Senior Clinician at NW Anxiety, an adjunct professor at U of O, father, and motorcycle enthusiast about what he ...

We talk with Drelli about his music, influences, daily routine, staying inspired, and stigmatized/ traditional thinking.

Jared speaks with Yi Chen about creativity, intergenerational trauma (especially from an immmigrant family) and working past it.

In this episode, Jared Zhang speaks with Nick DeMay about panic attacks, meditation, and mental health stigma among young men. 

In our very first episode, we speak to our founder: Jared Zhang to define Garde’s new focus, what the goal of this podcast is, and explore his own rel...