In a world built upon consumption, what happens if we question the paradigm and instead cultivate happiness with what we have? This is a big topic tha...

We all want to eat healthy, don't we? But what diet is best? Raw vegan? Paleo? Whole 30? Mediterranean? Join us as we leave behind specific diets and ...

We all have a "baseline" of happiness in our lives, and research shows that the ups and downs of life (which we spend so much time trying to acquire a...

Hi Friends! Need a good vacation? What if we could take a vacation right now? As in, NOW? This moment? Well, we can if we learn to cultivate a "vacati...

Last season we started a tradition of talking about five books from our shelves and how they've influenced us. This season, we keep the tradition aliv...

We all know that our environment has a profound effect upon our beings. But we're not often intentional about shaping our environments, or not aware o...

Life can be uncertain. It's not just things like aliens and covid, but the everyday shifts in our lives that can be unsettling. In this episode, we co...

For this episode, we try something a little different -- a totally off-the-cuff talk about what we're currently experiencing in life and what we're le...

Want some delicious, nutritious food that just happens to be totally free? We've chosen four easy-to-identify wild edibles that have broad global dist...

We've all heard the term "toxic people". But how do we avoid them or deal with them? Well, as usual, the story might not be completely one-sided. Come...