This week we take a dive in to the world of sensitivity and respect as it relates to gender pronouns, comedy, and the way we educate ourselves on thes...

Unrefined Mettle is BACK with Episode 32: Don't Sneeze on the Asparagus!  On the show we have a good ol' chat about the passage of time, our current v...

It's been a hot minute since we put up an episode, so here we are with Episode 31!  After taking a short break to work at the 38th Edmonton Fringe Fes...

Our 30th episode!!!  On the show this week we delve in to our personal experiences with the messier side of healing: healing from illness, from physic...

On this week's episode, Kate + Maura open up about their personal journeys with depression and anxiety, Akashic Record meditations, and discovering "p...

Episode 28 ~ Raging Vaginas.  In which Kate + Maura discuss the de-mystification of having three holes, the distinct (and ever worrying) lack of sex e...

The Blair Witch.  Slenderman.  The Momo Challenge.  And that's just the beginning... On today's episode, we dive in to some of the modern-day urban le...

Weeeee're back!  It's been a hot minute since we've been able to sit and record an episode, but we are so excited to be back in action!  On the show t...

On this episode, we discuss the diversity of creative expression - from painting with the more seductive body parts to the dismantling of creative blo...

I'm (Maura) publishing this episode quite a bit later in the day than I normally do - and that's not because I've forgotten... or, perhaps we can blam...