Ep: 56 - How To Reassess Your Daily Routines
What happens when your plan starts to crumble? You've been waking up early for the past few months to implement a morning routine and then all of a su...
Upgrade My Rituals
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Thank you for listening to the podcast! Upgrade My Rituals will teach you the art and science of building healthy routines around your day helping you upgrade your productivity. This show will not only discuss your entire ritual design, but we'll go much deeper to all things personal development. From mind-body techniques to productivity hacks, it's my mission to bring you everything I can to help you along your journey to becoming the best version of yourself.
Ep: 55 - How To Simplify Your Mid Year Review
The beginning of July marks the heart of the summer...but it also means we're halfway through the year. This is a great time to conduct a mid year rev...
Ep: 54 - What Is The Belief Wheel And Why It's Crucial To Ritual Design
This concept is really important to anyone trying to make progress in their lives. Where we are today in our jobs, family, friendships, physical and ...
Ep: 53 - The Definition Of Happiness And How To Experience It On A Daily Basis
Happiness is a tricky thing. It feels fleeting and when we do experience it, often times its hard to really know how it came to be. We're just...happy...
Ep: 52 - How To Deal With Problems Beyond Our Control (Ritual Design Planner Update)
This is going to be a very meta episode! Have you ever had something happen that was completely out of your control and it was less than a positive ex...
Ep - 51: What Is Ritual Design And How To Use It To Maximize Work Life Balance
This might be one of the more important episodes I will put out on this podcast! Today is a sneak peak of the Royal Ritual Program that outlines exact...
Ep: 50 - No One Cares About Your Opinions....And Mine
Not sure exactly what made me make this episode but with all the keyboard warriors out there, it was bound to happen. At some point in your life if yo...
Dietary Routines: The Road To Recovery From Emotional Eating With Cina Hoey - Ep: 49
If you have ever suffered from binge eating or have a really poor relationship with food, this episode is for you. Today I am so happy to have a wonde...
Ep: 48 -The Baby Chronicles Part 2: Does Productivity Really Exist One Month In?!
Our daughter Quinn is just over a month old at the time of recording this and boy do I have things to report! This is the second installment of the ba...
Ep 47: Take a Break...The Proper Way
If you're mind and body is telling you that you need rest, you better listen! The last couple of weeks I took a bit of a break because we had one of t...