The War on Health, Choice, and Common Sense Pt 3
People have over the last few decades become detached from their intuition or inner guidance system as lives have, with modern technology, become easi...
UrbanEx Real Talk Fitness Radio
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There are a lot of excellent videos and good information out there on how to train your body. So, my goal is to challenge the fitness between your ears. Fact is, if you were to tap into this innate intelligence you would already have a resident personal trainer and medical adviser on staff.
The War on Health, Choice, and Commonsense Pt 2
Health is not the absence of disease. Yet because disease, at least the treatment of disease, is such an enormous booming industry in this country, co...
The War on Health, Choice, and Common Sense Pt. 1
Barely a day passes without the media reporting that some food, we've consumed from the beginning of time, now causes cancer. Oh, that’s right. They s...
Once Your Health is Kidnapped, You Must Pay The Ransom
Nearly 99% percent of those making a New Year’s resolution to lose weight or to change their bodies fail by January 25. That’s a fact. Just 25 days in...
The Monday Cure (The complete cure for the Monday Blue's)
Every Monday morning in America... There are more suicides, strokes, illnesses, and heart attacks. What goes unnoticed and unreported is the fact our...
Episode 32 - The Push Pull Program
Have You ever heard of the PUSH-PULL Program? In the gym, it suggests working one muscle group while resting the other. In life outside the gym, it sh...
Episode 31 - Nothing In Your Body Works Without This
Esther appeared to be doing everything right except the two most important fundamentals of her revision map— and that was hydrating and supplementing....
10 More Minutes To Own Your Gravity! What It Means To Own Your Gravity
The human mind craves meaning. We look at our lives and do our best to create a meaningful narrative around it. We find evidence for our beliefs that ...
10 More Minutes to Own Your Gravity! Self-care is the New Healthcare™
Years ago, a client came to me with a little-known condition (at least back then) called fibromyalgia. In those days, doctors treated fibromyalgia as ...
10 More Minutes to Own Your Gravity! What Happens to Your Body When You Workout?
Progress always begins with a seed of hope. But please note that hope can be a very destructive force, particularly when it is not backed by action. T...