I explain the days when I was vegan & vegetarian and the health benefits from doing it.

I explain why it’s important to get different information to make your own judgment on what to do in covid-19 pandemic. Joe Rogan episode with Dr Pete...

Why & When should we set new resolutions (things we want to achieve). Should we always be setting new resolutions (goals) every day?

I explain what I would do on Christmas day to not over do it and feel better for my health but still being able to eat to my delight  

This episode we sit down with Petras Rusys to discus his background in sport & what drove him into becoming a personal trainer. We also discus about h...