Vitality Vixen is a holistic health podcast dedicated to all things holistic, ranging from topics in nutrition, sustainability, environment, spirituality, and holistic health modalities. Each episode our host Ranim explores a different topic, with a mix of both long conversational episodes as well as short action steps. Ranim Talih, is a holistic nutritionist, certified nutritional practitioner, founder of herbal artisan product line RA Herbs, and has dedicated her life to sharing her knowledge for the betterment of humanity.
In this episode, I outline the 5 essential nutrients needed to support your gut & their associated food groups. Our gut is our second brain. Anything ...