VS Health and Wellness
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VS Health and Wellness assist individuals through coaching services achieve emotional and physical health goals with the following: Stress management, sleep hygiene, personal growth, self-care, weightloss, life goals and emotional support Support this podcast: https://anchor.fm/rogenia-parker/support

Managing Work Stress

This episode includes helpful tips on how to combat work related stress due to an increased workload. It also goes into self-care strategies to help u...
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