#6 Not just a walk
This walking workout will help you stretch and open your entire body, while you cover walking distance. We will be doing shoulder rotations while y...
Walking
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About
Your morning and evening walks just became more interesting and fun with these walking workouts by Endure. As simple and basic as walking is, these workouts will now expose you to different walk speeds and intensities to give you a full body workout.
#5 Endurance walk
This walking workout will make you push your walking speed for longer durations to build endurance and increase intensity.
#4 Walk Longer
A 45-minute walking workout to get your legs and full body active and moving.
#3 Stronger with walk
This is a full body workout in which we will be doing some bodyweight exercises, along with walking. The exercises we will do are pushups, squats a...
#2 Walk & Talk for 30
If 30 minutes is all you have, this workout will take you through different walking speeds non-stop to give you a great workout.
#1 Walking speeds
In this walking workout, we will be walk through three different speeds, easy pace, moderate pace and fast pace.These different will give your body...