How to Get Back on Track with Heidi Powell
Do you commit to healthy changes for a while and then always slip back into your old habits?Do you struggle to make time for yourself so you can achie...
Warrior in Progress™
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It is hard to lose weight and keep it off. It is painful to beat ourselves and turn to food (or other self-destructive vices) to cope with our emotions. It is disappointing to not live up to our perfect expectations and/or to not follow through on reaching our goals. Warrior in Progress™ with Jennifer McKee features honest and vulnerable discussions about how to make lasting mindset shifts so you can commit to yourself and transform your life. These discussions will empower, educate, and give tools to help listeners access their inner warrior so they can become a better version of themselves. Jennifer McKee from McKee Health Transformations is a Certified Health Coach and Motivational Speaker who has lost over 50% of her body weight naturally (185 lbs). She transformed her life by making small gradual changes to mindset, nutrition, and exercise despite having a severe foot issue that limited the exercise she could do. If you feel defeated or stuck with your weight loss, mindset, or life, this podcast is for you.
How to Get Back on Track with Heidi Powell
Do you commit to healthy changes for a while and then always slip back into your old habits?Do you struggle to make time for yourself so you can achie...
Why Things Won't Go My Way
“No matter how hard I try, nothing ever goes my way.”“I am doing everything I can and not seeing results like Jane is.”“I give up. This is too hard.”S...
Why Things Won't Go My Way
“No matter how hard I try, nothing ever goes my way.”“I am doing everything I can and not seeing results like Jane is.”“I give up. This is too hard.”S...
It is Time to Forgive Yourself
“If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more.”“My life used to be...
It is Time to Forgive Yourself
“If only I could be where I was a few years ago, then my life would be better. I am upset that I gained the weight back plus more.”“My life used to be...
What Is Really Keeping You Stuck
Have you ever put in a lot of effort to achieve a goal but didn’t get the results you wanted? Then, you told yourself, “See, I told you that you could...
What Is Really Keeping You Stuck
Have you ever put in a lot of effort to achieve a goal but didn’t get the results you wanted? Then, you told yourself, “See, I told you that you could...
Why We Go Back to Old Habits and How to Get Back on Track
Have you ever been making a lot of progress with your goals only to slip back to old habits?Have you ever felt stuck and unable to get back on track?H...
Why We Go Back to Old Habits and How to Get Back on Track
Have you ever been making a lot of progress with your goals only to slip back to old habits?Have you ever felt stuck and unable to get back on track?H...