Warrior Status- A Mental Health Podcast
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Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.

Skill of the day- self soothe

Using the 5 senses to soothe ourselves. DBT skill of the day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
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Episode 12 what to do in a crisis

We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are n...
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What is a trigger? Episode 10

Talking a bit about triggers, how I cope with them, and some suggestions for you guys how to as well. A short segment today. --- This episode is spons...
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World mental health day! Episode 9

Just a few of my thoughts on mental health day. You guys got this! I believe I. You. Reach out to a crisis line, family, friends, if you are suicidal....
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PTSD and Trauma-Episode 8

About What PTSD and trauma is. How it affects me and others in our daily lives. There is hope to heal from trauma PTSD. If you are in crisis call your...
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Mini episode 7 on staying stable

Info On keeping your mental health and physical health stable --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
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