Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.
Using the 5 senses to soothe ourselves. DBT skill of the day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
A mini episode of a skill called radical acceptance from DBT. Will expand on it on more depth later. Stay strong warriors!! You got this --- This epis...
Grief and loss are very difficult things to go through. Healing and moving forward is possible, and it’s still ok to mourn. My personal take and story...
We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are n...
October is domestic violence awareness month, so I decided to speak about toxic/abusive relationships. Call a DV hotline if you need help, suicide hot...
Talking a bit about triggers, how I cope with them, and some suggestions for you guys how to as well. A short segment today. --- This episode is spons...
Just a few of my thoughts on mental health day. You guys got this! I believe I. You. Reach out to a crisis line, family, friends, if you are suicidal....
About What PTSD and trauma is. How it affects me and others in our daily lives. There is hope to heal from trauma PTSD. If you are in crisis call your...
Info On keeping your mental health and physical health stable --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...