Jonathan Fader is your host and Co-Founder of UTKM. A message from your host: As this was the 100th episode I thought I would do something a little di...

Ryan Kitchen is a BJJ Black Belt and Co-Owner at Advantage Jiu Jitsu in Richmond, BC. Ryan found jiu jitsu in 2007 after his mother was diagnosed with...

This episode is a blog post series discussing the Mental Colour code and its application in both literal physical self defense and mental health. At U...

Jonathan Fader. Laszlo started his Martial arts Journey in the mid-1980s in his home country of Hungary. At that time it was still under the semi-comm...

Excerpt: "How I like to Approach it, that is that is we need to be acquainted with violence and how it functions in order to have a proper relationshi...

Excerpt: "I think that there is a role that social media is playing in this. Which shines a light in weaknesses in our democracy in a very unhelpful w...

Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions something and you are not qualifi...

Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions something and you are not qualifi...

Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions something and you are not qualifi...

Excerpt: [on sharing what one of his collogues told him] "Self Defense deals with the onset of Violence, the beginning of the violent moment. Basicall...