26. Human design types
Well it’s here, friend! I’ve officially fallen in love with human design and I am bursting at the seams to share with you. In a previous episode I spo...
Washing Dishes
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About
Washing Dishes is more than just another household chore, it's a time when the noise of life around you gets washed away. Why not use that time and times throughout the day, make a change and grow your mindset?! Here we get to connect with moms (&dads) all over and help share our journey of self exploration and self development, with you to help you become a better stronger version of YOU. These episodes will bring you enlightenment, helpful tips, amazing guests and make the daily chores a little more fun. Lets dive in!
25. Guest Krystle Kavalsky & Human Design!!!
I am beyond excited to share this episode with you because its just a peek into what Krystle is sooo passionate about, Human Design! Krystle is a mom ...
24. Quickie: is your garden growing?
Quick, less than perfect episode from the thoughts in my head! Often I wait to share these thinking they need to be perfect, but I’m letting that go! ...
23. Guest Cristal Currier! Personal growth & permission to transform
Episode 23 is FULL of amazingness with Guest Cristal Currier - health and wellness coach, mentor and woman empowerment leader.
In this episode, we c...
SEASON 2!!! Limiting beliefs
So glad to be back here chatting with you! A lot has gone on this year and I’ve found a new light, and energy to return back recording and hope to pro...
21. Finding Gratitude & Purpose
On today’s episode I share about gratitude, why it can lead you to find your true soul purpose & how to view life through a lens of gratitude! It’s ea...
Personal growth during social isolation
It’s been a hot minute! I’m recording this on the fly today, because I’ve been doing deep dive into personal growth since being in my house - as many ...
19. Guest Sarah Henry!
A Certified Yin yoga and lifestyle medicine coach, Sarah helps people with trauma & emotional battles find inner alignment with breath and stretching ...
18. When life gets flipped turned upside down
I get it, life gets crazy, schedules change, things happen, and sometimes you think “it’s happening again, this always happens”. Well here I talk abou...
17. GUEST Allison Folgore!!! On anxiety, finding confidence & embracing new adventures
This was such a good conversation!!! Allison reached out to me because one of her goals this year was to do a podcast, little did she know that by bei...