It was said first and best in the 4th century BC by the Father of Medicine, Hippocrates: “Let food be thy medicine and medicine be thy food.” It’s just as true today as it was then! So before you even think about that next fad diet you heard about on TV, or go back to the doctor asking for this and that, check in here first. When you really understand why the right food is not just good for you, but also that it’s the best medicine, your life will change
Today Dr Mary and Dr Kim reveal the most misunderstood word in the English language and how knowing the REAL meaning of this word, will change how you...
Today Dr Mary and Dr Kim are going to be talking about artificial sweeteners; and whether or not they are helpful in controlling blood sugar levels fo...
You’ll actually find them in your kids lunches! This week, Dr. Mary and Dr. Kim uncover the little known facts about what’s really allowed in your foo...
It’s back to School time; do you know what’s in your kid’s lunch box? If they don’t have a lunch box do you know what the lunch ladies are serving you...