Episode 181: My Story So many of you ask about my story. Did I ever weigh more than I do now? Why do I do this work? How did I get to be so passionate...

Episode 180: All Weight Loss Starts with a Decision You know what result you want. You want to lose weight. You want to stop starting over again and a...

Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard Today, we’re talking about two of the reasons why weight loss may feel hard. The good n...

Episode 178: It Takes Time to Change We want immediate results – want to see something for our effort. When we don’t, we give up. We think something i...

Episode 177: Dealing with Conflict with Others Without Eating Do you eat because conflict is scary? Are you one of those people who will do just about...

Episode 176: Why Comfort Foods Don’t Work and What Really Does Today we are talking about how to comfort yourself without food. So many of you think a...

Episode 175: Why Some Moods Stick Around and Others Don’t Do you go through your life from mood to mood, and feel like how your days go is determined ...

Episode 174: Why You Need to Remember the Pain of Overeating Think about the last time you slipped and went off your eating plan. We’re not about diet...

Episode 173: Stop Stopping to Get What You Want! Are you in the habit of falling down and not getting up? I mean when you are trying to accomplish a n...

Episode 172: The Math of Weight Loss Part 2 Are you frustrated because the scale is not moving? You are not alone! And you’re not alone in thinking th...