How to modulate intensity, volume and exercise selection within a week, how to count volume, and how to make the most out of training remotely with a ...

Looping bar path in the snatch, fear of heavy cleans, gym/team ethics and poaching, what to put in a training journal

Proportions and how they influence potential as a lifter; choosing a weight class based on height; what to do if you power all of your snatches; bar r...

Where should the elbows be pointed (and how should the shoulders be positioned) in the start and pull of the snatch and clean; how do you warm up to t...

How much mobility do you really need for weightlifting, and is more a problem? Instability and lack of control snatching from the floor relative to ha...

How to fix the hips rising faster than the shoulders in the squat, why you slide backward in the push press and how to fix it, Ursula wants to know ab...

Understanding the position at the top of the snatch and clean pull, and when and how weightlifting gear should be used.

What to do when cues aren't working - do you need more technique work or more strength? And the obligatory discussion of the new weight classes.

Redoing workouts and why you shouldn't, changing coaches, what to do if you're jumping forward in the snatch, how to train with very limited equipment...

Whether or not raising the heels for overhead squats because of limited ankle ROM is a good idea, how to correct awkward foot position in receiving th...