EP 19: The Great Meme War
Episode 19 of the Weightlifting Way of Life podcastIn episode 19 of WWoL Podcast we discuss the weightlifting meme war. Weightlifting memes have been ...
Weightlifting Way of Life
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An athlete, a coach, and a PT talk all things training, recovery, and life.
EP 18: Crossfit Games Recap
Episode 18 of the Weightlifting Way of Life podcastIn episode 18 of WWoL Podcast we discuss the most anticipated Crossfit competition of the year, the...
EP 17: Trigger Points
Episode 17 of the Weightlifting Way of Life podcastIn episode 17 of WWoL Podcast we begin by discussing a fairly new fitness watch called the Whoop. W...
EP 16: CrossFit Lawsuits and IWF Weight Class Changes
Episode 16 of the Weightlifting Way of Life podcastIn episode 16 of WWoL Podcast we begin by discussing some big lifts by the Iranian National team in...
EP 15: Ragun Recovery
Episode 15 of the Weightlifting Way of Life podcastIn episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how...
EP 14: Fitness News and Recovery Methods
Episode 14 of the Weightlifting Way of Life podcastWe are back! Sorry for the delay, we have had some difficulties with technology. That's why we stic...
EP 12: The Great Soft Tissue Myth, and How to Empower Your Recovery
Episode 12 of the Weightlifting Way of Life podcastIn episode 12 of WWoL Podcast we We begin by discussing what soft tissue actually is, contrary to p...
EP 11: Fitness World News, USAW Nationals/Crossfit Regionals
Episode 11 of the Weightlifting Way of Life podcastIn episode 11 of WWoL Podcast we We discuss what has been going on recently in the fitness world. W...
EP 9: Pan Ams and Chronic Weightlifting Injuries
Episode 9 of the Weightlifting Way of Life podcastIn episode 9 of WWoL Podcast we begin by debuting our brand new segment, Fitness News, where we dig ...