80: Resetting this Winter
As the nights get longer, days get colder and November sets in, Sam and Lily catch up on this week's podcast. They discuss post-half term motivation, ...
Wellness that Works
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About
Wellness that Works is a podcast for anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset… or all of the above! We’ll be having honest conversations with inspiring members, getting the down-low from programme experts, and talking about all things health and wellness, with hosts (and WW know-alls) Sam Rees and Lily Randall.
79: Menopause - The Unspoken Challenge
October marked Menopause Awareness Month, where we’ve been having open and honest conversations with women sharing their experiences and platforms. Th...
Bonus Episode: Menopause Awareness Month Panel (at Situ Live)
Slightly different and BONUS Wellness that Works episode for you this week! On World Menopause Day, Sam spoke with a panel of leading UK menopause cam...
78: Motherhood and Marathons
This week on the Wellness that Works podcast, we’re joined by WW member Lucinda, who shares about her recent accomplishment of running the London mara...
78: Motherhood and Marathons
This week on the Wellness that Works podcast, we’re joined by WW member Lucinda, who shares about her recent accomplishment of running the London mara...
77: All things Autumn
Sam’s back! In this week’s episode, Sam and Lily debate how much the temperature turning colder affects us - they talk about SAD, winter cooking, autu...
77: All things Autumn
Sam’s back! In this week’s episode, Sam and Lily debate how much the temperature turning colder affects us - they talk about SAD, winter cooking, autu...
76: Mental Health with The Bipolar Businessman
In line with World Mental Health Day on the 10th October, today we are joined by the incredibly inspiring Thomas Duncan Bell. He talks to us about his...
76: Mental Health with The Bipolar Businessman
In line with World Mental Health Day on the 10th October, today we are joined by the incredibly inspiring Thomas Duncan Bell. He talks to us about his...
75: Tasty Tips from Skinny Kitchen Secrets
This week we’re talking to long-term WW member, Laura, as she discusses the moment she decided to begin her journey and going on a whole new journey a...