We're Not Weighting's podcast | Listen via Hubhopper

We're Not Weighting's podcast

Listens: 30

About

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP

October 20, 2021

This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transitions in life, unlearning perfe...

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Ep 128 Inclusion and Social Justice in Clothing with Julie Allen

October 13, 2021

On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW Boutique and founder of the M...

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Ep 127 Shopping For Your Right Now Body

October 6, 2021

In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cleaning out your closet but we ...

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Ep. 126 Live Free Collective Meditation

September 29, 2021

This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non-diet world, it’s hard to get ...

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Ep. 125 Liberating Your Sex Life by Liberating Your Body with Guest Dr. Celeste Holbrook

September 22, 2021

We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity culture has on our sex lives,...

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Ep. 124 The Eating Personalities

September 15, 2021

Have you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for you as you recover your intuit...

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Ep. 123 Using the enneagram to connect to your body with Erin Baute

August 12, 2021

EPISODE NOTES This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back to the show to discuss the inte...

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Ep. 122 WTF is Body Image?

August 4, 2021

Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s hard to heal something or work o...

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Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith

July 29, 2021

We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would like to learn more about how ...

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Ep.120 Interoceptive Awareness and Intuitive Eating

July 21, 2021

WTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support p...

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