Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the proc...
#67 Body Image and Weight in Pregnancy
"Gain weight in pregnancy, but not too much." "Let yourself go, it's OK." "Bounce back postpartum." The messages about bodies in pregnancy are va...
#66 Weight Loss Confessions with Danielle Catton (@danielleisanxious)
What happens inside us when someone loses weight? What happens when some bodies are praised for existing and moving and others are not? How does that ...
#65 What is a Balanced Diet? with Shana Spence (@thenutritiontea)
There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there?Th...
#64 Navigating Fatphobia in Healthcare Part 2 with Dr Joshua Wolrich (@drjoshuawolrich)
Part Two of navigating fatphobia in healthcare, empowering you to find weight-inclusive care. Go back and listen to Part One if you haven't already.Th...
#63 Navigating Fatphobia in Healthcare Part 1 with Ragen Chastain (@ragenchastain)
Fatphobia is the norm. It's the pervasive cultural norm that we're all accustomed to. And healthcare is not immune. This reality can lead to delayed h...
#62 Managing IBS: a Non-Diet Approach with Beth Rosen (@goodnessgraciousliving)
IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restr...
#61 Live Body Image Coaching with Brianna Campos (@bodyimagewithbri)
Body image = the dynamic and evolving relationship we have with our bodies.Not about what we look like and not only about perceptions of what we look ...
#60 Holiday Food Fears with Brenna O’Malley (@thewellful)
Holidays = diet culture on steroids.Pressure about changing bodies, diet conversations, "healthy swaps" and food guilt.Is this necessary or is there a...
#59 From Weight Loss to HAES® with Shana Spence (@thenutritiontea) and Sam Previte (@find.food.freedom)
Weight loss is taught to us at every level. No more so than as a Nutritionist / Dietitian. And yet the data speaks for itself. Most (95%) of diets fa...