Episode 18 - Interview with Kevin Lee
Race on the Base - As of when this episode was published, the Race on the Base website was down. I am not quite sure why that is, but I hope the race ...
What The Run?!
Share:
Listens: 10
About
A podcast show for newer runners or the "I haven't run a mile since high school PE" folks! No judgment. Just all fun, encouragement, and helpful information to make running MORE enjoyable and LESS intimidating!
Episode 17 - Setting Goals In Running
No show notes for this episode. Find out more at https://what-the-run.pinecast.co
Episode 16 - Interview with Tim Park
For Episode 16, I had the honor and privilege to interview Tim Park! Tim is a good friend of mine, and he is quite the adventurer. This episode was a ...
Episode 15 - Interview with Paul Park
Paul Park, an actuary and lover of the outdoors, is the first official interview of the "What The Run?!" podcast! Paul is a close friend who I have kn...
Episode 14 - Are There Marathons in Antarctica?
Seven Continents Club World Marathon Challenge Antarctica Marathon Antarctic Ice Marathon Find out more at https://what-the-run.pinecast.co
Episode 13 - What is Chafing?
Chafing, according to Wikipedia. Not a complete definition, but a good "starter" definition. The longer you run and/or the more you sweat, the more su...
Episode 12 - What is Cadence?
Cadence (also known as "stride rate") refers to the number of steps you take per minute. You can also think of it as the number of times per minute th...
Episode 11 - Introduction to Interval Training
There are many resources on interval training and HIIT (high-intensity interval training)! A basic Google search should yield some good and reputable ...
Episode 10 - Running Apps and Trackers
My apologies for the terrible audio! That's what I get for recording on the go! The running apps mentioned in the episode are: Strava, Nike Run Club, ...
Episode 9 - What It's Like Running A 5K + Big Announcement!
If you'd like to take on the challenge mentioned via the big announcement in this episode, then please reach out to me to let me know! E-mail: WhatThe...