The long and the short (mostly long) of it, plus the gory aftermath. Well, perhaps not gory, but definitely a mess. Music on the show comes from the P...

Finishing up the last big week of training with the Skeleton Skamper Half-Marathon…Marathon? Anyway, now it’s taper time! Music on the show comes from...

Um…miss me? Well, I’m back, with lots of news to share. Sorry about the wind noise in the beginning… Music on the show comes from my friend Scott Simo...

Wrapping my head around a new concept: this is supposed to be fun! Thanks to Stuart (Quadrathon) and Ted (You Don’t Have to Run Alone) for their contr...

I may just call Fridays “exploring days.” Lots of new places to go and things to see! Thanks to Rick, Frank, and Dan (Running the Golden Years) for th...

Debating about future races, and then musing about my dad and about my boys’ first day of school. Yay for less running in the pitch dark! Music on the...

Back, after technical issues! My parents are in for a visit, and then I chat with my boys. Thanks to Lisa, James, and Dorothy for their contributions....

I volunteered at a half-Ironman, watching the runners dissolve into puddles of salt, and then I did some sweating of my own. Good ol’ summertime. Than...

The race is over! Here’s my tale. Also, a bonus lesson to learn: don’t try to go trespassing on your own if you don’t see any little pink DWD ribbons…...

Almost game day. Ack! I’d welcome any voicemails and comments, especially so I can put them on my phone to play during the hard parts of the race. 262...