Wholefood Plant-based Trailer
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Wholefood Plant-based Nutrition!
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About
Confused about what or how to eat? What is Vegetarian, Vegan, Plant-based and Wholefood Plant-based? Mama Vega uses her knowledge in nutrition and cooking along with her background in teaching to break down much of the information into digestible parts for easier understanding for implementation. Mama Vega makes every effort to get you to drawn upon your own life experiences and knowledge to connect the dots when drawing your conclusions. In other words, drawing an educated conclusion based on facts and life experiences. Like Mama Vega always says, "Now, Chew On This ®" www.MamaVega.com Support this podcast: https://anchor.fm/plant-based-nutrition/support
Parboiled/Converted Rice
Parboiled rice is more nutritious that white rice because it is partially cooked (soaking, steaming & drying) in the husk. The hull is removed at the ...
Organic, Bean, Meat, Plant-based or Wholefood Plant-based Burgers?
There is still confusion as to why or why not to go organic. Is organic beneficial? My answer is yes, organic is beneficial because it allows the good...
What is Cholesterol and How to Lower?
The importance of lowering cholesterol (fat) to reduce the risk of heart attack and stroke. How to create a good gut flora with balanced prebiotic and...
Reasons to go Wholefood Plant-based!
Charmene Vega aka Mama Vega was invited to speak to retired staff at one of Kaiser Permanents centers. The talk covered the benefits of becoming Plant...
Wholefood Plant-based Nutrition! (Trailer)
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