Male stigma in varsity sports
In this episode I sat down with Tom Ellison to talk about his experience struggling with depression as a male varsity athlete. Listen to this episode ...
Why Me? – CFRC Podcast Network
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About
This podcast aims to provide hope to listeners going through challenging times in their life and share strategies that help cultivate a healthy mental wellbeing and is hosted by Jake Bradshaw.
Welcoming negative thoughts
In this episode I talk about the poem the “guest house” and what it can teach us about learning about our emotions. Listen to this episode if you want...
Happiness vs meaning
In this episode I wrap up the series on happiness and meaning by comparing the two of them. Listen to this episode if you want to learn some of the a...
Compassion fatigue
In this episode I sat down with my friend Jess to talk about compassion fatigue. Listen to this episode if you want to learn about what compassion fat...
The search for meaning
In this episode I talk about meaning. Listen to this episode if you want to learn what “meaning” really is, some of the misconceptions behind it and w...
Mindfulness with Dr Andrew Ekblad
In this episode I talked with Dr. Andrew Ekblad about mindfulness meditation. Listen to this episode if you want to learn what mindfulness meditation ...
Transitioning to university
In this episode I talked with Chayce about the challenges she faced during her transition to university. Listen to this episode if you want to learn h...
The search for happiness (part 2)
In this episode I continue to talk about happiness. Listen to this episode if you want to learn how happiness can come from caring about the happiness...
Suffering in silence
In this episode I talked with Constantina about her struggle with anxiety. Listen to this episode if you want to learn how stigma prevented her from r...
The search for happiness (part 1)
In this episode I talk about the lessons I learned from the book “Hector and the Search for Happiness”. Listen to this episode if you want to learn ab...