Literally find your happy place! Whystowise@gmail.com

Day 3!! Let me know how it's going for you so far. Whystowise@gmail.com

How did day 1 of the Self Care challenge go for you? Did you get you 30 minutes of fitness in. Let me know at whystowise@gmail.com

Join me for 30 days of Self Care. Improve your well being in these three areas: Mind, Body and Soul. For individual Life Coaching sessions email whyst...

How much of the things that happen or don't happen in your life are your fault? Is it mostly beyond your control?

Why do we feel the need to hide when we're not ok? Let's discuss.

In this episode I focus on what Life Coaching is and why you would consider working with a Life Coach. How I got into coaching and the clients I work ...

Introduction and Test