Episode #005 Women & Cycling Abroad: Road Cycling in Spain
The key to cycling abroad is to be prepared. Claudette and Lois share helpful tips and advice from their recent trip to Spain. If you are considering ...
Wired Cycling Podcast with Leticia Long
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About
Wired Cycling Fitness Studio’s owner and cycling guru, Leticia Long along with special guests will explore and discuss leading stories in health, fitness, and road cycling from a distinct viewpoint: What’s Age Got to Do With It? Episodes will discuss ways to reshape the narratives on aging, fitness, performance, and well-being. Join Leticia and her guests for engaging discussions that are usually serious but often humorous.
Episode #004: Women Triathletes: Tri & Try Again
If you’ve ever wondered if you have what it takes to be a triathlete, or how you move from couch potato to a triathlete, get valuable advice from comp...
Episode #002 Grieving & Fitness: Benefits of fitness when dealing with grief
Grief takes a heavy toll on our emotions, energy, and outlook. This discussion provides insight and advice on how exercise can help you move through ...
Episode #001 Health & Fitness: Age Does Not Define You
Motivating advice to keep your health and performance moving after age 50.