#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we’re dishing up another enlightening segment of This Day in Diet Hist...
Wise Eats | Recipes for Fitness. Recipes for Life.
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About
Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.
#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle
In Episode 35, I’m sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It’s a spiri...
#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
In this episode, we’re talking meditation! As part of my New Years’ resolution for 2020, I meditated for at least 5 minutes every single day for two m...
#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
This is a workout I have loved for years and wanted to share because it’s highly effective, equipment-free, and can be done anywhere, which many peopl...
#32: My Daily Routine for Optimized Energy & High Performance Habits for Success
In Episode 32, we’re dishing up my daily routine for optimized health and productivity. I’m going over my full routine that promotes high performance,...
#31: Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We’re talking about the COVID-19 impact on Hallowee...
#30 - Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a ...
#29 - Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods ...
#28 - Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake
In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program ...
#27 - This Day in Diet History September 2020 – Comparing 2009 Diet to Today
In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compa...