*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Death, Loss of a Child, Death of a child; Grief Coach & Host of Grieving Moms Podcast, Megan Hillukka, joins me to discuss her personal journey of navigating life after loss and turning her grief into action. We discuss: • Coping with the loss of a child • Navigating life after loss • Trauma/Post-Traumatic Stress Disorder (PTSD) • The Importance of Therapy • Grief Coaching ...& much more! >>Stay Social<< Instagram: @CultivatedFamily Facebook: https://www.facebook.com/groups/cultivatedfamily/ Website: www.MeganHillukka.com Grieving Moms Podcast: https://podcasts.apple.com/us/podcast/grieving-moms-podcast/id1473859194

WonderFilledWeek

Turning Grief Into Action, Part II: Megan Hillukka • Grief Coach & Host of Grieving Moms Podcast

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Cancer, Death, Loss of a parent; Co-Founder of Untangle Grief, Emma Dutton, joins me to discuss her personal journey of navigating life after loss and turning her grief into action.  We discuss:  • Losing a loved one  • Navigating life after loss   • Following your 'gut'  • Grief & healing  • Untangle Grief App  ...& much more! >>Stay Social<< Instagram: @UntangleGrief Twitter: @UntangleGrief Facebook: @UntangleGrief Website: www.UntangleGrief.com Untangled Grief App: https://apps.apple.com/us/app/untangle-grief-support/id1509332463 LinkedIn: https://www.linkedin.com/in/emma-dutton-3aa3408a

Turning Grief Into Action, Part I: Emma Dutton • Co-founder of Untangle Grief

My husband, Ryan Corry, joins me for EPISODE 50(!) of WonderFilledWeek to discuss what life has been like in the Q for a year! • Support The Show by Rating & Reviewing on iTunes! • Follow on Instagram: @WonderFilledWeek • @RyanMCorry

Time Capsule: Reflecting On 1 Year In Quarantine • Ryan Corry

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some— please proceed with caution; TW: Eating Disorders; TW: Depression  Self-Love & Mental Health Author and founder of New Luna Press publishing house, Lauren Dow, joins me to discuss her personal journey of navigating life with mental health struggles and a diagnosed eating disorder. • We discuss:  • Imposter Syndrome • Being Vulnerable • Grief & Healing • Advice on broaching the topic of Eating Disorders with a loved one • Advice on how to be ally to a loved one with an Eating Disorder • Lauren's Book: 'In Body I Trust' • Lauren's Journal: 'Your Wild Journal' >>Stay Social

Author Spotlight: Lauren Dow • 'In Body I Trust'

*TRIGGER WARNING*: This episode contains sensitive subject matter that may be triggering to some - please proceed with caution; TW: Eating Disorders; TW: Depression  Self-Love & Mental Health Author and founder of New Luna Press publishing house, Lauren Dow, joins me to discuss her personal journey of navigating life with mental health struggles and a diagnosed eating disorder. • We discuss:  • Imposter Syndrome • Being Vulnerable • Grief & Healing • Advice on broaching the topic of Eating Disorders with a loved one • Advice on how to be ally to a loved one with an Eating Disorder • Lauren's Book: 'In Body I Trust' • Lauren's Journal: 'Your Wild Journal' >>Stay Social

Intuitive coach, breath work facilitator & founder and CEO of Anna The Anxiety Coach, Anna Papaioannou, joins me to discuss her personal journey of suffering a traumatic incident at age 10 and how that experience changed the course of her life and ultimately created the path for her life's work!  • We discuss: • Trauma response • Building a strong foundation through baby steps • Finding a like-minded community  • Turning our life's experience into our life's work  • Benefits of breath work, cold showers, salt water & grounding  • DOING THE DAMN WORK! ..& much more! >>Stay Social< Instagram: @AnnaTheAnxietyCoach Website: www.AnnaTheAnxietyCoach.com Podcast: The Anxiety Gal Podcast (Subscribe on Apple/Spotify!)  https://podcasts.apple.com/au/podcast/the-anxiety-gal-podcast/id1510679928

Anna Papaioannou: Founder & CEO of Anna The Anxiety Coach

Put on a face mask and pour a glass of something good - it’s Girls’ Night In! • Friend of the show, Julie Rackauskas, drops by to play 20 questions and share some ‘feel good’ headlines of late! • Follow on IG: @WonderFilledWeek • Rate & Review on iTunes • Donate to Girl Scout Troop 6000: https://www.girlscoutsnyc.org/en/support/donate-now.html • Alex Trebek Story: https://www.cnn.com/2021/02/09/us/alex-trebek-wardrobe-donated-trnd/index.html • Oversized blanket/hoodie: Catalonia Oversized Hoodie Blanket Sweatshirt,Super Soft Warm Comfortable Sherpa Giant Pullover with Large Front Pocket,for Adults Men Women Teenagers Kids,Cheetah https://www.amazon.com/dp/B08LCTX9RN/ref=cm_sw_r_cp_api_glt_i_CGTY6AEXBAHD2EN6JFF3?psc=1

Girls’ Night In • Julie Rackauskas

Karen Attardo, co-founder of the non-profit organization 'Love & Relief', joins me to discuss her humanitarian efforts and her personal experience of traveling to Haiti nearly 20 times in 10 years in her mission to leave her mark on the world by aiding others •  We discuss:    • Karen discovering her passion for humanitarian work • Her first trip to Haiti and her experiences of her subsequent visits that have spanned a decade • How we can help support the children and women of Haiti   ..& much more!    >>Stay Social

‘Leave Your Mark’ Series • Part II: Karen Attardo • Co-Founder 'Love & Relief'

Nick Di Brizzi, founder of The Breathe Like A Boss Foundation, joins me to discuss his experience with Cystic Fibrosis, his double-lung transplant journey and his mission to leave his mark on the world through raising awareness & paying it forward through his non-profit organization! • We discuss:    • The importance of a support system in times of need  • The impact of being an organ donor (www.OrganDonor.gov) • The power of gratitude & a positive attitude   ..& much more!   >>Stay Social

‘Leave Your Mark’ Series • Part I: Nick Di Brizzi • Founder of The Breathe Like A Boss Foundation

Cognitive-Behavioral Therapist, Sadaf Siddiqi, joins me to discuss her work & her brand, Being. We discuss:    • The stigma surrounding mental health  • How to set achievable goals & sustainable habits  • The importance of accessibility accessibility when it comes to mental health resources  ..& much more!  >>Stay Social<<  Follow on Instagram & TikTok: @Your.Being  E-mail with Inquiries: Being.Information@gmail.com  Website: www.SadafSiddiqi.com

Cognitive-Behavioral Therapist: Sadaf Siddiqi • Being.

Fitness & Wellness Coach, Carolyn Casper, joins me to discuss her journey toward starting her business.   We discuss:   • Following your passion  • Overcoming fear of judgement • The importance of sustainability in our diet/exercise regimen  • The importance of having a positive support system   >>Stay Social

Fitness & Wellness Coach: Carolyn Casper

It is a new year & I am treating this turning of the page as a fresh start! Time to prioritize physical & mental health! • Fitness expert, Josh Shibata, joins the show to discuss honoring & challenging yourself, seeking the good in the world & the link between mental & physical health! • Tune in! Stay Social: Instagram: @SoCalShowDownJosh Facebook: Josh Shibata

Fitness & Mental Health: Josh Shibata

On this very special episode I have the honor of welcoming co-founder of ‘We Are All One Story’, Ralph DeQuebec.   In addition to his work with We Are All One Story, Ralph is also a United States Marine Corps Veteran, Purple Heart Recipient, Paralympic Gold Medalist & a true inspiration. Tune in to hear us chat teamwork, determination, drive, passion, hard-work, trauma, depression/mental health and so much more! Stay Social: Instagram: @WeAreAllOneStory • @MrBenjaminBoom • @WonderFilledWeek  YouTube: https://www.youtube.com/c/WeAreAllOneStory Website: https://WeAreAllOneStory.net/

We Are All One Story Part II: Ralph DeQuebec

It's the most WONDERFILLED time of the year, but now more than ever, small businesses need our support!  Join me as I sit down with small business owner, Debbie Dexter, owner of BROWS Studio City.   Debbie details her life's journey as a single mom, LITERAL rockstar, esthetician, and BADASS small business owner! We chat confidence, anxiety, fear, agism, pivoting during a pandem and shopping/eating local! Stay Social: Instagram: @BrowsStudioCity and @TopangaBrows Website: www.BrowsStudioCity.com Product Line: Girl. Boom. Pow. Powder. Duo. Wonderland.

Small Business Spotlight: Debbie Dexter of BROWS Studio City

On this very special episode I have the honor of welcoming founder and lead creative of We Are All One Story, Jose Lugo.   Jose is set to release his memoir - Love, Faith and Violence: A True Song and Story next month - November 2020. Stay Social: Instagram: @WeAreAllOneStory • @WonderFilledWeek  YouTube: https://www.youtube.com/c/WeAreAllOneStory Website: https://WeAreAllOneStory.net/ 

We Are All One Story: Jose Lugo

WonderFilledWeek with Kaitlyn Corry is your weekly dose of positivity & empowerment. Together we can shake out the negative thoughts and find the silver linings of our situations! Be you, dream big, stay WONDERFILLED!