Mental Toughness: Freddie Smith, Extreme Cyclist
Woodgym favorite Freddie Smith helps expand the dialog on mental toughness. What roles do preparation and determination play in overall fitness?
Woodgym with Petrone
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About
Petrone has spent 28 years training elite athletes and some of the most successful entrepreneurs and executives in the United States. This podcast, recorded in his renowned Woodgym, offers a peek into the lives and perspectives of the exceptionally driven individuals that train with Petrone.
Mental Toughness: The Definition
Chaz, Choo, and the crew are joined by the parent whose question sparked the series. We can describe or picture mental toughness, but can we agree on ...
Mental Toughness: Series Trailer
New deep dive series from the Woodgym. What do the words "mental toughness" mean to you? We ask Woodgym veterans what they think. Series premiere comi...
Frank Eppolito
Charles is joined by world champion boxer turned coach Frank Eppolito, owner of Eppolito Boxing Gym in Knoxville. Choo, Chaz, and Frank talk about tra...
Josh Malone
Jets WR Josh Malone takes a short break from training to talk to Chaz with alacrity about working with multiple trainers in different states. He's sta...
Does the "Jiu-Jitsu Jesus" Live in Knoxville?
Charles sits down for an impromptu talk with Samuel Braga, an athlete that forged his own path to becoming a Brazilian Jiu-Jitsu black belt and TEN ti...
The Canadian Pipeline to the NFL
Pier-Olivier Lestage sits down in the Woodgym office to review his 2 week training with Charles.
Creating a Wellness Lifestyle Plan for the Average Joe
What if you're not one of the Woodgym's "Type A" personalities? Charlie and Choo are joined by "Diamond Dave" one year after the Lost Generation serie...
It Doesn't Get Any Easier Than Today
The doctors return as Charlie and Holly have an early morning chat with Dr. Steve Smith and Dr. James Choo
Overtraining: When "Do More" Breaks Us Down
Charlie, Dr. Choo, and Ashlyn talk about the phenomenon of overtraining. What are the signs, who is vulnerable, and what are the solutions?