COVID-19: Positive points
Pandemics are bad, as a rule. But there are silver linings, too. In this episode, I will look at some of the positive things that are coming out of co...
Worfolk Anxiety Podcast
Share:
Listens: 13
About
The Worfolk Anxiety Podcast is designed to help you to control anxiety, live better and achieve more. Hosted by Chris Worfolk, each episode is designed to give you one skill, piece of knowledge of actionable step on handling anxiety.
COVID-19: Breaking the worry cycle
If you spend too much time worrying about coronavirus, this is the episode for you. I will discuss the one question you can ask yourself to help you b...
COVID-19: Why are people panic buying?
In many parts of the world, supermarkets have struggled to keep up with demand. Toilet paper is a rare commodity during coronavirus. But is this a sig...
COVID-19: Mindset
Many people with anxiety are angry at themselves for worrying. We have all of these COVID-19 worries, and then we beat ourselves up for spending so mu...
COVID-19: How to stay safe
Taking a quick break from the psychology of COVID-19, we will look at how to stay safe during coronavirus. This episode is designed for anyone who wan...
COVID-19: Common worries
A lot of the anxiety around COVID-19 comes from predictable worries. Will I get ill? How will I cope if my family gets sick? What is happening about m...
COVID-19: Normalising pandemics
COVID-19 is the most wide-spread and worrying pandemic we have seen in a while. But it is far from the only epidemic to spring up this century. In thi...
COVID-19: How to read the news less
Constantly reading the news on COVID-19 can trigger a lot of anxiety. But just telling someone "read the news less" is like saying to someone "just do...
COVID-19: Why is it so scary?
It is a challenging time for anyone with health anxiety. Coronavirus/COVID-19 is running rampant across the world. How do we manage our anxiety and me...
Fear of public transport
Many people struggle with using public transport. It might be getting the bus, train or underground: whatever it is, it is common to worry about panic...