Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!
How many of us have heard of PTSD? How many of us really know what it is? We were so priviledged to talk to Marius Pelser who supports people suffer...
Healing is not about changing who you are. It is about changing your relationship with who you are. A fundamental part of that is honouring how you ...
Healing is not about changing who you are. It is about changing your relationship to who you are. A fundamental part of that is honouring how you fe...
There are people who inspire you; and there are people who blow you away! Our guest on this episode is neither! It is extremely difficult to find a ...
It was wonderful to have a free-flowing conversation with Jason and Andrea on everything but yoga. They are a wonderful couple who, like many others,...
Tough times call for tough measures. About 3 months in the pandemic, people have adopted various techniques to tide over the effects of lockdowns, ho...
What's the first thing that comes to your mind when you think of a yoga practitioner? Their yoga practice, their teaching...? There's a human side to...
What does courage mean to you? Is it heroics, or display of super human antics? Or just acting on impulse to do things differently, given the enormi...
Our Episode on Body Image published on March 13, 2020 has become the top downloaded episode so far across the globe. We have received a number of que...