Yoga Chai and a Dog
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Interactions between a Yoga professional and a non-yoga person covering a range of topics from yoga (of course!), wellness, mindfullness and meditation. It is friendly and interactive and completely jargon-free (we hate jargons!). You can ask questions, share your experiences and be a part of this journey!

In Conversation with Dr Alka Patel

When you think of doctors, you immediately think prescriptions and pills.  Right?  Wrong!  We met a medical professional with a diference.  Instead of...
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Lets Talk About Mental Health

Healing is not about changing who you are.  It is about changing your relationship to who you are.  A fundamental part of that is honouring how you fe...
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Body Image - Revisited

Our Episode on Body Image published on March 13, 2020 has become the top downloaded episode so far across the globe.  We have received a number of que...
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