Wrinkles on the face are not just signs of ageing but also stress. Dr Goswami shares some facial exercises to curb these wrinkles and add glow to your...
Yoga In The Car | Ardhchakrasan after you step out from the car | Radio Mirchi
After you step out from your car and before you proceed towards your destination, do this yoga exercise to get rid of your backache woes.
Yoga In The Car | Smile | Radio Mirchi
Mother Teresa once famously said, 'We shall never know all the good that a simple smile can do'. The quote while relevant in the outside world holds a...
Yoga In The Car | Kapalbhati | Radio Mirchi
Did you have your last meal during lunch? Now you are on your way back to home and the next meal will be dinner. It’s the perfect time for this exerci...
Yoga In The Car | Stiff Neck | Radio Mirchi
And the stiffness continues. After stiff back and shoulders, it’s time to take care of your stiff neck.
Yoga In The Car | Stiff Shoulders | Radio Mirchi
If there was a fine for every time you slouch, we would have gone bankrupt by now. Slouching and bad posture not just lead to backaches but also stiff...
Yoga In The Car | Stiff Back | Radio Mirchi
We all have dealt with stiff backs at some point in our lives. Infact, long commute to work is a big contributor to that rigidness. But can there be a...
Yoga In The Car | Concentration Power | Radio Mirchi
Did you know focusing on your breath is one of the best ways to sharpen your concentration skills? Hear Dr Surakshit Goswami tell you about this simpl...
Yoga in The Car | Stress Relief | Radio Mirchi
Not everybody is fond of driving. The fondness fades away even more when you have to drive long distances to work. Add to that useless honking, traffi...