Interview: Nutrition for Health and Wellbeing
In this interview with MFML, founder of Urban Kitchen and a nutritional scientist, Toral Shah, shares her thoughts on the impact of nutrition on healt...
Yoga Off The Mat - The Movement For Modern Life Podcast
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About
Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
Ep 42: Yoga and Joy
What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help us create a capacity for these qualities which o...
Ep 41: Yoga, Trauma & Ceremony
How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component, so part of what we teach is how to have some...
Ep 40: Anatomy, Awareness and Intuition
How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition? “Our bodies make our decisions, and our m...
Ep 39: Yoga and Buddhism
How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life, but we can work with how we experience suffering a...
Ep 38: Accessible Yoga
How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a practice which is suited, appropriate and can suppo...
37: The Yoga Sutras and their relevance today
Do you want to explore the sutras further in our philosophy course - Ancient Wisdom for Modern Life? Check out all our classes for FREE for 14 days he...
Ep 36: Ancient Wisdom for Modern Life
Do you want to explore more of Vidya's philosophy classes - ancient wisdom for modern life? Check out all our classes for FREE for 14 days here: https...
36: Meditation - playfulness
Naomi is brilliant at turning traditional yoga on its head and encouraging us to move in a way that is fun and feels good.
34: Meditation - Finding Courage
Do you want to explore more of Zephyr's classes, including her class on courage? Check out all our classes for FREE for 14 days here: https://movement...