Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!
Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your va...
"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a pant...
Feminism, alpha culture, social factors and this emoji "What is the secret of transformation? Sermons? No. Admonitions? No. Release of tension, rela...
Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/...
Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one. ...
This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opport...