Yoga Turtle Kurmasana
Follow along with this advanced demonstration of the yoga turtle posture, also called kurmasana. Demonstrated by Santosha. Camera: Ravidas. Speaker...
Intermediate Warrior Sequence
Intermediate Warrior Sequence
Shoulder Stand in Lotus
Follow along or just watch this advanced demonstration of the shoulder stand in lotus posture. The shoulder stand in lotus position is the favored ...
Intermediate Warrior Sequence
This intermediate level warrior sequence is especially good for increasing flexibility in the side of the body and the back, and increasing back st...
Yoga Triangle Variations
Yoga Triangle Variations
Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. D...
Crow (Crane) to Headstand
Crow (Crane) to Headstand
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very hel...