Yoga Roots

Yoga Roots

Tiffany Lenau

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Connect with community and stay inspired in your practice. The Yoga Roots podcast is a place to learn, heal and grow, and extension of our sacred space. Yoga classes, interviews, meditation, breath work and philosophy....
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Connect with community and stay inspired in your practice. The Yoga Roots podcast is a place to learn, heal and grow, and extension of our sacred space. Yoga classes, interviews, meditation, breath work and philosophy....
Read More
Episodes (17)
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Meditation - Guided Ocean...

06 Mar 2021 | 09 mins 43 secs

Meditation - Guided ...

06 Mar 2021 | 09 mins 43 secs

Sound Bath for Sleep Supp...

22 Feb 2021 | 55 mins 29 secs

Sound Bath for Sleep...

22 Feb 2021 | 55 mins 29 secs

Meditation - Sound Bath

19 Feb 2021 | 12 mins 47 secs

Meditation - Sound B...

19 Feb 2021 | 12 mins 47 secs

Meditation - Metta Loving...

11 Feb 2021 | 11 mins 09 secs

Meditation - Metta L...

11 Feb 2021 | 11 mins 09 secs

Metta Meditation - Loving...

10 Feb 2021 | 11 mins 07 secs

Metta Meditation - L...

10 Feb 2021 | 11 mins 07 secs

Live QnA with Tiffany & E...

02 Feb 2021 | 49 mins 29 secs

Live QnA with Tiffan...

02 Feb 2021 | 49 mins 29 secs

Haley Esford - Student of...

01 Mar 2020 | 32 mins 49 secs

Haley Esford - Stude...

01 Mar 2020 | 32 mins 49 secs

Lola Kennedy - Belly Danc...

19 Feb 2020 | 32 mins 18 secs

Lola Kennedy - Belly...

19 Feb 2020 | 32 mins 18 secs

Abigail Rae - Student of ...

13 Feb 2020 | 01 hr 12 mins 54 secs

Abigail Rae - Studen...

13 Feb 2020 | 01 hr 12 mins 54 secs

Meditation: I am here now...

04 Feb 2020 | 10 mins 39 secs

Meditation: I am her...

04 Feb 2020 | 10 mins 39 secs

Meditation: I am safe, al...

21 Jan 2020 | 09 mins 17 secs

Meditation: I am saf...

21 Jan 2020 | 09 mins 17 secs

Welcome to the Yoga Roots...

01 Jan 2020 | 37 mins 38 secs

Welcome to the Yoga ...

01 Jan 2020 | 37 mins 38 secs

Nicky Haller - Student of...

01 Jan 2020 | 57 mins 16 secs

Nicky Haller - Stude...

01 Jan 2020 | 57 mins 16 secs

Meditation: Pause + Breat...

27 Dec 2019 | 06 mins 37 secs

Meditation: Pause + ...

27 Dec 2019 | 06 mins 37 secs

Community Member - Caroli...

21 Dec 2019 | 30 mins 13 secs

Community Member - C...

21 Dec 2019 | 30 mins 13 secs