Why we (still) practice yoga...
It’s hard to believe that Jason and I have been practicing yoga for about 25 years—that’s a quarter of a century! You’d think that in that amount of t...
Yogaland Podcast
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About
Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.
Will breaking with convention break your back?
“There’s more than one right.” This is something that Jason says often during his trainings. It applies to many different types of yoga postures (and ...
Nobody likes how they look on Zoom
Jason has recorded hundreds (if not thousands!) of hours of asana and lecture videos in the last few years. And yet, it might surprise you to learn th...
4 Templates for Making Your Sequences More Consistent
On last week's episode Jason shared why consistency is key when it comes to class planning and sequencing. This week he shares how to actual implement...
4 Yoga Sequencing Challenges (And How to Fix Them)
When it comes to sequencing, there are a few things that trip yoga teachers up time and time again. Jason’s back on the podcast today to talk about se...
Why sequencing is a modern yoga teacher's most important skill
Ninety minutes is a really long time to stand in front of a group and talk, no matter how much you know about the topic! That's why having a clear pla...
Your students are not your brand ambassadors
What do you hope to teach your students when you teach yoga? Is it to make shapes with their bodies? How about your teacher trainees -- is it to memor...
The Sutras, Part III - Three Approaches to the Eight Limbs of Yoga
Today, we return to Patanjali's Yoga Sutra and Jason shares three models for applying the eight-limb path to life -- The Step-by-Step Model, The Integ...
5 years of Yogaland (and counting!)
Can you believe we've been podcasting about yoga for 5 years!? For this special anniversary episode of Yogaland, Jason and I reflect on lessons we’ve ...
The Neurobiology of Trauma + Yoga with Sarah Kadel
I'm so happy to have Sarah Kadel on the podcast today. Sarah is an Austin-based yoga teacher who is serving as a mentor teacher in Jason’s online adva...